I saw this quote the other day and could not agree more! I have learned in anything you do, it is nearly impossible to please everyone. The beauty of being an American and living a in a free country is we are each entitled to our own opinions. With that however, can come conflict from time to … Continue reading Let Your Critics Inspire You!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Gym Observations
This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our boys healthy habits and expose them to a healthy lifestyle option. After playing basketball at the … Continue reading Gym Observations
12South Pilates & Personal Training 