I've had the opportunity over the Thanksgiving break to take a couple Pilates classes at two different studios in Cincinnati. I love to try new studios and new instructors! Both classes were fun, energetic, challenging, and a good workout. Even though these two studios are quite different and I suspect attract a different clientele ... … Continue reading It’s in the Details!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Your Body is Amazing!!
Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you have. Maybe you feel like you need to lose a few pounds, tighten … Continue reading Your Body is Amazing!!
12South Pilates & Personal Training 