This week I am headed to the Pilates Method Alliance Annual Convention (the PMA is the governing board of all things Pilates) I am excited to mingle with other Pilates peeps, learns some new tricks, and hone my skills. So while I am working my core, expanding my pilates knowledge and love.. and maybe playing … Continue reading Pilates National Convention!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Holiday Challenge with a Present too!
It's almost November, which is just crazy! And overnight it's become cold outside and I'm starting to hear and see talk about Christmas more and more each day - also crazy!! I like to take my holidays one at a time. First we'll focus on Halloween and then Thanksgiving and then we have about a … Continue reading Holiday Challenge with a Present too!
12South Pilates & Personal Training 