Diet is a big question and something many of us struggle with! Even with the best of intentions - questionable choices are made. Being in the wellness industry - diet comes up often. Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Skinny Up Your Wallet
Consider this my PSA to all of you who read - take note this could happen to you too! This week I was a victim of credit card fraud. My card is still in my wallet - never lost or left my wallet - and my wallet has remained in my procession. It's not even … Continue reading Skinny Up Your Wallet
12South Pilates & Personal Training 