December is undoubtedly one of the busiest months of the year! Christmas shopping, holiday parties, visiting family, year-end business requirements, tax preparations, shopping for health insurance, sending Christmas cards, and so goes the list. Add to that the unplanned need to scrape a car windshield and it can feel like you are operating 15 minutes … Continue reading Be the Reason for the Season
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Honor Yourself and Work Hard
Honor yourself, work hard and good things will happen. Twice today in the span of a couple hours, Pilates students have said some version of this to me. It began with a student telling me, as someone who is also self- employed herself, this is the advice she gives her grown children. She said there … Continue reading Honor Yourself and Work Hard
12South Pilates & Personal Training 