In my line of work I hear a lot of comments, advice and discussion about nutrition and how to eat properly to lose weight, gain weight, maintain, have six pack abs and so much more! This past week alone, I've been approached by a couple different folks to sell their supplements, shakes or quick weight … Continue reading You are What You Eat!
Category: Nutrition
March Madness Survival Guide
I love March Madness! I look forward to it all year. I enter brackets, I wear my UC Bearcats shirt and hat, and I watch a bunch of games. All of this is good but it can lead to a very sedentary month and some bad eating if you aren't careful. So today I am … Continue reading March Madness Survival Guide
12South Pilates & Personal Training 