This morning I woke up and checked my phone as I do every morning. At night I put my phone on 'do not disturb' because far too often Verizon likes to inform me how much data I've used at 4am (not good) or a student may text that they are sick (and that's a-okay - … Continue reading Keep Moving Forward
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
My Pilates Family
I did my Pilates training in Cincinnati, Ohio and my experiences there influenced how I expected to find the Pilates community in other cities. What I found in Cincinnati was a very supportive and encouraging network of instructors. When I took another instructor's class, I would proudly introduce myself as a fellow instructor. The reception … Continue reading My Pilates Family
12South Pilates & Personal Training 