Today I cashed in a groupon and tried out a class at another studio here in Nashville. Lucky me- I was the only person in the class so I was treated to a private session. Talk about a great deal!! I enjoy trying new instructors as I always learn something new. Whether it's a verbal … Continue reading New Class – New Moves
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Vacation from Pilates?
I was recently on vacation in Mexico with the goal of relaxing, catching up on sleep, sunning and of course having a few authentic margaritas too! I'm happy to report I accomplished my goals!! And I even managed to squeeze in a few mat exercises too. I love that resorts and hotels as part of … Continue reading Vacation from Pilates?
12South Pilates & Personal Training 