I was recently on vacation in Mexico with the goal of relaxing, catching up on sleep, sunning and of course having a few authentic margaritas too! I’m happy to report I accomplished my goals!! And I even managed to squeeze in a few mat exercises too.
I love that resorts and hotels as part of their workout rooms now include mats and exercise balls. Really that’s all you need to get a great workout. There is so much you can do with these two items. You can have a different workout every day, or focus on your favorites. I did just 15-20 minutes every day… just enough to maintain while still enjoying being on vacation. And by the way- margarita’s taste better without a side of guilt!
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
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12South Pilates & Personal Training 