Today I cashed in a groupon and tried out a class at another studio here in Nashville. Lucky me- I was the only person in the class so I was treated to a private session. Talk about a great deal!!
I enjoy trying new instructors as I always learn something new. Whether it’s a verbal cue or a variation on a movement and a sequence to movements. It’s motivating to me to think about pilates in a different way and how I might incorporate this new information into my classes. As a teacher I believe it’s important to to also remain a student.
As Joseph Pilates believed – Pilates is about continual improvement. There is no end point – it’s a journey to a stronger body, mental awareness and a balanced mind.
I challenge each of you to try something new this week – whether it’s a class, instructor or movement.
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Published by 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
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12South Pilates & Personal Training 