This week I did something I've wanted to do for quite some time- I volunteered with Girls on the Run. My previous day job had always prohibited me from getting involved because the groups met after school... wouldn't it be nice if work let out at 3pm too?? I met my group at the Carter … Continue reading Girls On the Run
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Chance Encounters
Have you ever had one of those days when you just stumble across all the right opportunities and meet the right people? Usually I feel like it's the opposite with lots of near misses and 'if onlys'. I don't know if Karma's shifted my way but I had one of those days! I started … Continue reading Chance Encounters
12South Pilates & Personal Training 