This is a question I hear often - should I weigh myself? Or How often should I weigh myself? The answer really depends on your personality and what your goals are. Too often, I believe people become fixated on a number and will go to great lengths to reach that number or maintain that number. … Continue reading Should the Scale be Your Judge?
Horrible People
Sadly they are out there. You've run into them and so have I. Sometimes it's the co-worker willing and ready to stab you in the back to advance or the ex-husband bent on remaining miserable, playing the victim and trying to punishing you or the friend who turns out to be anything but. They come … Continue reading Horrible People
12South Pilates & Personal Training 