I've noticed a trend lately at the gyms and even at some Pilates studios. For some reason, Pilates as is must not be good enough - we need to add more reps, more weight, more burn! If you ask me, it's a bootcamp mentality applied to Pilates. I even had a woman tell me the other … Continue reading Mega Burn and Super-Size Pilates!
Be Kind to your Spine
In lieu of buying a new dining room set, I decided to refinish the table and chairs I have. Sounds simple enough right? I've refinished furniture before but I think I conveniently forgot how much time and effort go into it and all in a awkward back unfriendly position. I'm two chairs in and determined … Continue reading Be Kind to your Spine
12South Pilates & Personal Training 