It's day three of non-stop rain and I'm beginning to feel like a shut in! I don't have the skills or motivation really to build an ark ...and while, yes I could venture out with an umbrella in tow- that just makes everything seem more challenging. So what to do on a rainy day besides … Continue reading Rainy Days
Category: Pilates Musings
The conquering exercise ball
Folks often tell me "I can't sit on an exercise ball - it hurts my back- it's not good for me". When I probe a little bit, I usually find out they tried an exercise ball for the first time ALL DAY LONG! Would you decide to try lifting weights for 8 hours or the … Continue reading The conquering exercise ball
12South Pilates & Personal Training 