First let me clearly say - I'm borrowing this from Robb Wolf. All credit goes to him- and here's a little more about him: Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of … Continue reading Shopping List
Category: Nutrition
Patience
This week has been a lesson in patience for me... and if you know me... this is not really my strong suit! I've been waiting to hear back on a proposal, waiting to connect with a friend, waiting for my big race day to come in just one more week, waiting for more clients (if … Continue reading Patience
12South Pilates & Personal Training 