This is a question I hear often - should I weigh myself? Or How often should I weigh myself? The answer really depends on your personality and what your goals are. Too often, I believe people become fixated on a number and will go to great lengths to reach that number or maintain that number. … Continue reading Should the Scale be Your Judge?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Horrible People
Sadly they are out there. You've run into them and so have I. Sometimes it's the co-worker willing and ready to stab you in the back to advance or the ex-husband bent on remaining miserable, playing the victim and trying to punishing you or the friend who turns out to be anything but. They come … Continue reading Horrible People
12South Pilates & Personal Training 