I've noticed a trend lately at the gyms and even at some Pilates studios. For some reason, Pilates as is must not be good enough - we need to add more reps, more weight, more burn! If you ask me, it's a bootcamp mentality applied to Pilates. I even had a woman tell me the other … Continue reading Mega Burn and Super-Size Pilates!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Be Kind to your Spine
In lieu of buying a new dining room set, I decided to refinish the table and chairs I have. Sounds simple enough right? I've refinished furniture before but I think I conveniently forgot how much time and effort go into it and all in a awkward back unfriendly position. I'm two chairs in and determined … Continue reading Be Kind to your Spine
12South Pilates & Personal Training 