Folks often tell me "I can't sit on an exercise ball - it hurts my back- it's not good for me". When I probe a little bit, I usually find out they tried an exercise ball for the first time ALL DAY LONG! Would you decide to try lifting weights for 8 hours or the … Continue reading The conquering exercise ball
Category: Exercise
Happy Hour Pilates Anyone?
I spent the week in San Francisco for work and while I love that city after 5 days without Pilates I was needing my 'fix'. Friday afternoon my work was wrapped up, and I was not heading home until the next morning. I found a great Pilates Studio online EHS Pilates- if you are ever … Continue reading Happy Hour Pilates Anyone?
12South Pilates & Personal Training 