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(1)2016-03-14T20:34:23+00:00monthlyhttps://12southpilates.com/2016/03/09/march-matness-is-among-us/https://12southpilates.com/wp-content/uploads/2016/03/pilates_0170.jpgpilates_01702016-03-09T15:35:10+00:00monthlyhttps://12southpilates.com/2016/03/01/photo-shoot/https://12southpilates.com/wp-content/uploads/2016/02/pilates_0221-2.jpgpilates_0221-2https://12southpilates.com/wp-content/uploads/2016/02/pilates_0237.jpgpilates_0237https://12southpilates.com/wp-content/uploads/2016/02/pilates_0326.jpgpilates_0326https://12southpilates.com/wp-content/uploads/2016/02/pilates_0362-2.jpgpilates_0362-2https://12southpilates.com/wp-content/uploads/2016/02/pilates_0458.jpgpilates_04582016-03-01T14:35:04+00:00monthlyhttps://12southpilates.com/2016/02/23/looking-deep-to-find-my-core/https://12southpilates.com/wp-content/uploads/2016/02/pilates_0466.jpgpilates_04662016-02-19T02:56:21+00:00monthlyhttps://12southpilates.com/2016/02/16/new-vs-old/https://12southpilates.com/wp-content/uploads/2016/02/pilates_0576.jpgpilates_05762016-02-13T00:48:42+00:00monthlyhttps://12southpilates.com/2016/02/02/music-makes-it-better/2016-02-02T18:06:25+00:00monthlyhttps://12southpilates.com/2015/12/14/the-gift-of-giving/2015-12-14T21:29:35+00:00monthlyhttps://12southpilates.com/2015/11/23/pretend-until-you-can/https://12southpilates.com/wp-content/uploads/2015/11/pilates_0162.jpgpilates_01622015-11-23T14:31:47+00:00monthlyhttps://12southpilates.com/2015/11/17/give-me-freedom-of-movement/https://12southpilates.com/wp-content/uploads/2015/11/pilates_0098.jpgpilates_00982015-11-13T18:22:32+00:00monthlyhttps://12southpilates.com/2015/11/10/pma-wrap-up/https://12southpilates.com/wp-content/uploads/2015/11/img_2806.jpgIMG_28062015-11-12T01:36:33+00:00monthlyhttps://12southpilates.com/2015/11/03/big-week-and-big-month-at-12south-pilates/https://12southpilates.com/wp-content/uploads/2015/10/img_2698-2.jpgIMG_2698-2https://12southpilates.com/wp-content/uploads/2015/10/img_2697.jpgIMG_26972015-10-30T18:27:07+00:00monthlyhttps://12southpilates.com/2015/10/20/bourbon-chase-complete/https://12southpilates.com/wp-content/uploads/2015/10/img_2657.jpgIMG_26572015-10-20T15:21:21+00:00monthlyhttps://12southpilates.com/2015/10/06/extension-please/2015-10-06T16:17:29+00:00monthlyhttps://12southpilates.com/2015/09/15/just-breathe/https://12southpilates.com/wp-content/uploads/2012/09/shh.gifshh2015-09-10T21:46:01+00:00monthlyhttps://12southpilates.com/2015/09/01/keeping-my-balance/2015-08-31T20:21:56+00:00monthlyhttps://12southpilates.com/2015/07/28/posture-please/2015-08-24T20:34:37+00:00monthlyhttps://12southpilates.com/2015/08/25/im-training-to-be-a-ninja-warrior/https://12southpilates.com/wp-content/uploads/2015/08/img_1804.jpgIMG_18042015-08-24T13:47:05+00:00monthlyhttps://12southpilates.com/2015/08/18/we-should-do-better-pilates-is-about-you-not-me/2015-08-17T20:48:50+00:00monthlyhttps://12southpilates.com/2015/08/11/a-class-just-for-you/https://12southpilates.com/wp-content/uploads/2015/08/img_1167.jpgIMG_11672015-08-11T13:40:05+00:00monthlyhttps://12southpilates.com/2015/08/04/getting-in-the-weeds/https://12southpilates.com/wp-content/uploads/2015/08/screen-shot-2015-08-03-at-5-06-50-pm.pngScreen Shot 2015-08-03 at 5.06.50 PM2015-08-04T13:38:24+00:00monthlyhttps://12southpilates.com/2015/07/21/should-an-injury-keep-you-down/https://12southpilates.com/wp-content/uploads/2015/07/img_1522-2.jpgIMG_1522.JPGA broken arm didn't stop my from moving! 2015-07-15T18:56:39+00:00monthlyhttps://12southpilates.com/2015/07/14/being-honest-with-yourself/https://12southpilates.com/wp-content/uploads/2015/07/screen-shot-2015-07-10-at-3-18-09-pm.pngScreen Shot 2015-07-10 at 3.18.09 PM2015-07-10T20:22:42+00:00monthlyhttps://12southpilates.com/2015/07/07/finding-motivation-in-new-ways/https://12southpilates.com/wp-content/uploads/2015/06/img_0752.jpgIMG_0752.JPGRelay Racing!2015-07-07T01:57:14+00:00monthlyhttps://12southpilates.com/2015/06/23/beating-the-heat/https://12southpilates.com/wp-content/uploads/2015/06/img_0845.jpgIMG_0845Pilates under the shady trees!2015-06-23T14:37:00+00:00monthlyhttps://12southpilates.com/2015/06/30/loyalty/2015-06-22T18:00:53+00:00monthlyhttps://12southpilates.com/2015/06/16/happiness-potential/https://12southpilates.com/wp-content/uploads/2015/06/img_2107.jpgIMG_2107Quality time, adventure and the family = Happy!2015-06-16T17:01:31+00:00monthlyhttps://12southpilates.com/2015/06/09/is-showing-up-half-the-battle/https://12southpilates.com/wp-content/uploads/2015/05/img_2023.jpgIMG_20232015-05-30T16:41:28+00:00monthlyhttps://12southpilates.com/2015/06/02/sitting-this-one-out/https://12southpilates.com/wp-content/uploads/2015/05/img_0878.jpgIMG_0878Last year's entry to the Pilates Anytime competition2015-06-17T15:38:54+00:00monthlyhttps://12southpilates.com/2015/05/26/mega-burn-and-super-size-pilates/https://12southpilates.com/wp-content/uploads/2015/05/screen-shot-2015-05-25-at-5-45-55-pm.pngScreen Shot 2015-05-25 at 5.45.55 PM2015-05-28T21:06:59+00:00monthlyhttps://12southpilates.com/2015/05/19/be-kind-to-your-spine/https://12southpilates.com/wp-content/uploads/2015/05/img_1982.jpgIMG_19822015-05-19T19:40:41+00:00monthlyhttps://12southpilates.com/2015/05/12/redecorating-and-repurposing/https://12southpilates.com/wp-content/uploads/2015/05/screen-shot-2015-05-11-at-7-51-33-am.pngScreen Shot 2015-05-11 at 7.51.33 AM2015-05-12T13:57:09+00:00monthlyhttps://12southpilates.com/2015/05/05/please-slow-down/2015-05-01T15:17:55+00:00monthlyhttps://12southpilates.com/2015/04/21/play-like-a-kid/https://12southpilates.com/wp-content/uploads/2015/04/img_0643.jpgIMG_06432015-04-20T19:36:27+00:00monthlyhttps://12southpilates.com/2014/06/03/summer-break/https://12southpilates.com/wp-content/uploads/2014/05/img_1060.jpgIMG_1060https://12southpilates.com/wp-content/uploads/2014/05/416_1693.jpg416_16932015-04-14T16:47:25+00:00monthlyhttps://12southpilates.com/2014/09/02/explain-yourself/2015-04-14T16:40:18+00:00monthlyhttps://12southpilates.com/2014/09/30/where-is-your-happy/2015-04-14T16:34:45+00:00monthlyhttps://12southpilates.com/2015/03/18/let-your-critics-inspire-you/https://12southpilates.com/wp-content/uploads/2014/11/screen-shot-2014-11-05-at-2-18-23-pm.pngScreen Shot 2014-11-05 at 2.18.23 PM2015-04-14T16:25:20+00:00monthlyhttps://12southpilates.com/2015/04/14/embracing-change/https://12southpilates.com/wp-content/uploads/2015/04/screen-shot-2015-04-13-at-5-33-51-pm.pngScreen Shot 2015-04-13 at 5.33.51 PM2015-04-14T17:12:40+00:00monthlyhttps://12southpilates.com/2015/04/07/honor-validation-and-thank-you/https://12southpilates.com/wp-content/uploads/2015/04/img_1794.jpgIMG_1794https://12southpilates.com/wp-content/uploads/2015/04/img_1798.jpgIMG_17982015-04-27T21:09:03+00:00monthlyhttps://12southpilates.com/2015/03/31/recharged-and-ready-to-go/https://12southpilates.com/wp-content/uploads/2015/03/img_0645.jpgIMG_0645Monkeying around with our boys! 2015-03-31T18:10:14+00:00monthlyhttps://12southpilates.com/2015/03/24/your-presence-requested/2015-03-24T18:03:05+00:00monthlyhttps://12southpilates.com/2015/03/10/gym-observations/2015-03-10T14:24:51+00:00monthlyhttps://12southpilates.com/2015/03/04/pilates-legacy/https://12southpilates.com/wp-content/uploads/2015/03/img_1309.jpgIMG_1309Me and Joseph Pilates2015-03-02T13:39:43+00:00monthlyhttps://12southpilates.com/2015/02/24/i-hope-you-fail/2015-02-24T16:36:26+00:00monthlyhttps://12southpilates.com/2015/02/17/pilates-instructors-theyre-just-like-us/https://12southpilates.com/wp-content/uploads/2015/02/us.jpegusPilates Instructors are Just Like Us!2015-02-16T00:43:18+00:00monthlyhttps://12southpilates.com/2013/06/05/here-comes-the-rain-cloud/2015-02-11T02:14:12+00:00monthlyhttps://12southpilates.com/2013/06/25/principles-to-live-by/https://12southpilates.com/wp-content/uploads/2013/06/img_1352.jpgIMG_1352One of my goals - climbing Camelback!2015-02-11T01:41:04+00:00monthlyhttps://12southpilates.com/2013/09/29/act-like-a-happy-person/2015-02-11T01:37:27+00:00monthlyhttps://12southpilates.com/2014/12/30/2015-what-will-you-do/2015-02-10T23:04:49+00:00monthlyhttps://12southpilates.com/2015/01/07/name-change-and-weight-loss/2015-02-19T06:11:00+00:00monthlyhttps://12southpilates.com/2013/03/19/being-so-good/2015-02-09T20:50:45+00:00monthlyhttps://12southpilates.com/2014/06/10/12south-family/https://12southpilates.com/wp-content/uploads/2014/05/img_0530.jpgIMG_05302015-02-09T20:40:35+00:00monthlyhttps://12southpilates.com/2014/09/24/grace/https://12southpilates.com/wp-content/uploads/2014/09/screen-shot-2014-09-19-at-12-55-31-pm.pngScreen Shot 2014-09-19 at 12.55.31 PM2015-02-09T20:37:12+00:00monthlyhttps://12southpilates.com/2014/11/24/giving-thanks/https://12southpilates.com/wp-content/uploads/2014/11/img_1208.jpgIMG_1208Something to be thankful for...2015-02-09T20:34:24+00:00monthlyhttps://12southpilates.com/2015/02/10/play-the-hand-you-are-dealt/https://12southpilates.com/wp-content/uploads/2015/01/img_1224.jpgIMG_1224Play your cards and make room for beauty in your life.2015-03-05T04:33:48+00:00monthlyhttps://12southpilates.com/2015/02/02/whats-for-lunch/2015-02-02T14:21:50+00:00monthlyhttps://12southpilates.com/2015/01/20/are-you-a-good-student-or-a-bad-student/2015-01-14T02:57:40+00:00monthlyhttps://12southpilates.com/2015/01/27/avoidance/https://12southpilates.com/wp-content/uploads/2014/12/img_1611.jpgIMG_1611Climbing, scaling and conquering the jungle!2015-01-14T02:51:42+00:00monthlyhttps://12southpilates.com/2015/01/13/students-make-the-best-teachers/2015-01-14T23:09:34+00:00monthlyhttps://12southpilates.com/2012/06/04/cheater-cheater-pants-too-tight/https://12southpilates.com/wp-content/uploads/2012/06/bad-foods-donuts.jpgbad foods donuts2014-12-29T17:45:39+00:00monthlyhttps://12southpilates.com/2014/12/22/bitchy-running-face/https://12southpilates.com/wp-content/uploads/2014/12/img_0298_2.jpgIMG_0298_2Ragnar Relay Northwest Passage - gorgeous setting - nothing to frown about!https://12southpilates.com/wp-content/uploads/2014/12/picture-8.pngPicture 8https://12southpilates.com/wp-content/uploads/2014/12/winter-warmer-2015-321-of-2224.jpgwinter warmer 2015 (321 of 2224)Exhibit A - Winter Warmup 6k - I actually came in 2nd for Masters - why the long face?2014-12-22T14:41:08+00:00monthlyhttps://12southpilates.com/2014/12/09/2014-good-riddance-or-fond-memories/https://12southpilates.com/wp-content/uploads/2014/12/screen-shot-2014-11-18-at-4-15-53-pm.pngScreen Shot 2014-11-18 at 4.15.53 PM2014-12-15T21:11:56+00:00monthlyhttps://12southpilates.com/2014/11/18/stop-doing-that/https://12southpilates.com/wp-content/uploads/2014/11/cara.jpegcara2014-11-19T00:50:40+00:00monthlyhttps://12southpilates.com/2014/11/11/marketing-and-mealtime/https://12southpilates.com/wp-content/uploads/2014/11/screen-shot-2014-11-06-at-4-23-06-pm.pngScreen Shot 2014-11-06 at 4.23.06 PM2014-11-10T14:02:30+00:00monthlyhttps://12southpilates.com/2014/11/04/preparing-for-the-pma/2014-11-03T15:22:04+00:00monthlyhttps://12southpilates.com/2014/10/28/good-fortune/https://12southpilates.com/wp-content/uploads/2014/10/img_1635.jpgIMG_16352014-10-28T14:51:44+00:00monthlyhttps://12southpilates.com/2014/10/21/eating-out-and-eating-healthy-in-12south/https://12southpilates.com/wp-content/uploads/2014/06/turkey-salad.jpgturkey-saladwww.edleys.com2014-10-02T13:58:38+00:00monthlyhttps://12southpilates.com/2014/10/14/top-10-reaons-to-try-pilates-2/https://12southpilates.com/wp-content/uploads/2012/05/low-abs.jpgLow abs2014-10-02T13:57:02+00:00monthlyhttps://12southpilates.com/2014/09/16/prime-pilates-training/https://12southpilates.com/wp-content/uploads/2014/09/screen-shot-2014-09-15-at-8-37-45-pm.pngScreen Shot 2014-09-15 at 8.37.45 PM2014-09-16T02:07:45+00:00monthlyhttps://12southpilates.com/2014/09/09/mixing-it-up/2014-09-08T13:31:13+00:00monthlyhttps://12southpilates.com/2014/08/19/mental-health/2014-08-19T20:26:14+00:00monthlyhttps://12southpilates.com/2014/08/12/prime-training/2014-08-12T14:55:50+00:00monthlyhttps://12southpilates.com/2014/08/05/crossroads/2014-08-05T15:16:06+00:00monthlyhttps://12southpilates.com/2014/07/29/prioritizing/https://12southpilates.com/wp-content/uploads/2014/07/screen-shot-2014-07-25-at-5-42-20-pm.pngScreen Shot 2014-07-25 at 5.42.20 PM2014-07-25T22:43:53+00:00monthlyhttps://12southpilates.com/2014/07/15/keep-learning/https://12southpilates.com/wp-content/uploads/2014/07/exo-hero2.jpgexo-hero22014-07-14T17:44:30+00:00monthlyhttps://12southpilates.com/2014/07/08/extra-credit-vs-workouts/2014-07-07T20:17:16+00:00monthlyhttps://12southpilates.com/2014/06/24/throwing-in-the-towel/2014-06-23T21:58:01+00:00monthlyhttps://12southpilates.com/2014/06/17/thank-you-notes/https://12southpilates.com/wp-content/uploads/2014/06/screen-shot-2014-06-06-at-2-41-00-pm.pngScreen Shot 2014-06-06 at 2.41.00 PMPhoto Credit: Target2014-06-18T13:46:38+00:00monthlyhttps://12southpilates.com/2014/05/27/workout-like-a-detective/2014-05-27T12:19:32+00:00monthlyhttps://12southpilates.com/2014/05/13/glass-half-full/2014-05-13T01:02:39+00:00monthlyhttps://12southpilates.com/2014/05/06/how-i-plan-your-class/https://12southpilates.com/wp-content/uploads/2014/04/img_1494.jpgIMG_1494Demonstrating a Cervical Spine Stretch to my Students2014-05-06T01:46:16+00:00monthlyhttps://12southpilates.com/2014/04/29/trying-new-things/https://12southpilates.com/wp-content/uploads/2014/04/img_0808.pngIMG_0808Nope - you only get a still photo of hip hop not the video ;-)2014-04-28T16:52:07+00:00monthlyhttps://12southpilates.com/2014/04/22/is-core-work-just-another-trend/https://12southpilates.com/wp-content/uploads/2013/07/plank.jpgplank2014-04-22T14:57:59+00:00monthlyhttps://12southpilates.com/2014/04/15/learning-and-teaching/https://12southpilates.com/wp-content/uploads/2014/04/hero-02.jpghero-022014-04-15T19:06:57+00:00monthlyhttps://12southpilates.com/2014/04/08/once-youve-reached-your-goals-do-you-still-need-pilates/2014-04-06T13:54:50+00:00monthlyhttps://12southpilates.com/2014/03/11/sedentary/2014-04-01T15:07:46+00:00monthlyhttps://12southpilates.com/2014/04/01/balance-vs-strength/https://12southpilates.com/wp-content/uploads/2014/03/img_1508.jpgIMG_15082014-04-01T15:13:15+00:00monthlyhttps://12southpilates.com/2014/03/25/thigh-gap/https://12southpilates.com/wp-content/uploads/2014/03/screen-shot-2014-03-13-at-10-12-28-am.pngScreen shot 2014-03-13 at 10.12.28 AM2014-03-25T02:51:42+00:00monthlyhttps://12southpilates.com/2014/03/17/trx-and-pilates/https://12southpilates.com/wp-content/uploads/2014/03/trx.jpgtrxHappy students learning something new! (and we'll have TRX soon at 12South Pilates!)https://12southpilates.com/wp-content/uploads/2014/03/screen-shot-2014-03-13-at-9-24-37-am.pngScreen shot 2014-03-13 at 9.24.37 AM2014-03-17T13:34:32+00:00monthlyhttps://12southpilates.com/2014/03/04/pilates-is-a-practice/2014-03-04T20:39:32+00:00monthlyhttps://12southpilates.com/2014/02/25/should-the-scale-be-your-judge/2014-03-05T13:30:24+00:00monthlyhttps://12southpilates.com/2014/02/04/your-pilates-questions-answered-2/2014-02-04T15:36:57+00:00monthlyhttps://12southpilates.com/2014/02/11/finding-your-mind-body-connection/2014-02-11T20:46:11+00:00monthlyhttps://12southpilates.com/2014/01/28/diet-refresher/2014-01-23T16:54:24+00:00monthlyhttps://12southpilates.com/2014/01/15/when-you-are-new-to-pilates/2014-01-15T14:51:32+00:00monthlyhttps://12southpilates.com/2014/01/21/the-unexpected-compliment/2014-01-13T01:59:30+00:00monthlyhttps://12southpilates.com/2014/01/07/12south-pilates-year-in-review/https://12southpilates.com/wp-content/uploads/2013/12/screen-shot-2013-12-31-at-10-18-13-am.pngScreen shot 2013-12-31 at 10.18.13 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poseA Few Moments of Extra Credit2013-08-21T22:20:04+00:00monthlyhttps://12southpilates.com/2013/08/07/exercise-for-life/2013-08-07T19:19:53+00:00monthlyhttps://12southpilates.com/2013/07/30/the-blame-game/2013-07-29T23:47:34+00:00monthlyhttps://12southpilates.com/2013/07/23/progress-with-pilates/2013-07-23T17:13:51+00:00monthlyhttps://12southpilates.com/2013/07/16/things-that-perplex-me/https://12southpilates.com/wp-content/uploads/2013/06/nashville_farmers_market_0278.jpgnashville_farmers_market_0278https://12southpilates.com/wp-content/uploads/2013/06/1063553-h.jpg1063553-HWhat's going on?https://12southpilates.com/wp-content/uploads/2013/06/fitness-comp.jpegfitness compPhoto Credit: All Natural Fitness Competion DSM2013-07-16T14:24:13+00:00monthlyhttps://12southpilates.com/2013/07/02/dietary-discipline/2013-06-28T18:45:04+00:00monthlyhttps://12southpilates.com/2013/07/09/neutral-spine-what-it-is-and-why-we-care/2013-07-10T11:52:32+00:00monthlyhttps://12southpilates.com/2013/06/11/charleston-smoothie-goodness/https://12southpilates.com/wp-content/uploads/2013/06/img_0264.jpgIMG_0264Wonder Woman Smoothie!2013-06-18T14:30:49+00:00monthlyhttps://12southpilates.com/2013/06/18/runners-are-weak/https://12southpilates.com/wp-content/uploads/2013/06/img_1209.jpgIMG_12092013-06-25T16:21:12+00:00monthlyhttps://12southpilates.com/2013/05/28/memorial-day-weekend-ponderings/2013-06-05T18:19:08+00:00monthlyhttps://12southpilates.com/2013/05/21/mini-goal-setting/2013-05-05T19:03:27+00:00monthlyhttps://12southpilates.com/2013/05/14/whos-taking-care-of-you/2013-05-15T02:28:24+00:00monthlyhttps://12southpilates.com/2013/05/07/be-true-to-yourself/2013-05-07T15:39:17+00:00monthlyhttps://12southpilates.com/2013/04/23/letting-go/2013-04-23T20:26:15+00:00monthlyhttps://12southpilates.com/2013/04/17/boston-marathon/https://12southpilates.com/wp-content/uploads/2013/04/boston.jpegBostonBoston - Quite a few years back! I'm in the black hat and my eyes are close...but I did just run 26.2 miles!2013-04-16T19:22:28+00:00monthlyhttps://12southpilates.com/2013/04/09/dealing-with-critics/2013-04-05T01:12:52+00:00monthlyhttps://12southpilates.com/2013/04/02/deliciousness/https://12southpilates.com/wp-content/uploads/2013/03/img_0174.jpgIMG_0174https://12southpilates.com/wp-content/uploads/2013/03/img_0173.jpgIMG_0173https://12southpilates.com/wp-content/uploads/2013/03/img_0172.jpgIMG_0172Hash - fresh from the oven!2013-04-02T13:48:58+00:00monthlyhttps://12southpilates.com/2013/03/26/whats-your-hurry/2013-03-18T18:21:31+00:00monthlyhttps://12southpilates.com/2013/03/12/keep-climbing/https://12southpilates.com/wp-content/uploads/2013/02/img_1352.jpgIMG_13522013-03-12T16:03:04+00:00monthlyhttps://12southpilates.com/2013/03/06/know-your-body/2013-03-06T19:31:51+00:00monthlyhttps://12southpilates.com/2013/02/19/who-needs-a-little-motivation/2013-02-19T02:50:16+00:00monthlyhttps://12southpilates.com/2013/02/26/dont-wait/2013-02-19T02:26:31+00:00monthlyhttps://12southpilates.com/2013/02/06/connecting-the-dots-with-nutrition/2013-02-05T15:16:15+00:00monthlyhttps://12southpilates.com/2013/02/12/flawed/2013-02-12T21:44:38+00:00monthlyhttps://12southpilates.com/2013/01/29/best-year-ever/2013-01-27T19:00:08+00:00monthlyhttps://12southpilates.com/2013/01/22/finding-your-personal-balance/2013-01-18T23:07:51+00:00monthlyhttps://12southpilates.com/2013/01/08/rethinking-resolutions/2013-01-08T14:53:54+00:00monthlyhttps://12southpilates.com/2012/12/31/2012-year-in-review-top-posts/2013-01-03T18:36:15+00:00monthlyhttps://12southpilates.com/2012/12/24/what-can-one-person-do/https://12southpilates.com/wp-content/uploads/2012/12/26day.jpeg26dayhttps://12southpilates.com/wp-content/uploads/2012/12/26.png26https://12southpilates.com/wp-content/uploads/2012/12/vict.jpegvictMy Angel - 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