Maybe Pilates is Not for You!

This week I had a new Pilates student come to the studio for her initial session. As always, we began by discussing her body, if she had any Pilates experience, and any issues I needed to be aware of before we began. She mentioned that her Doctor had told her she should be doing Pilates. (This makes … Continue reading Maybe Pilates is Not for You!

Weight Lifting vs. Pilates

If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting! As is often the case with athletes … Continue reading Weight Lifting vs. Pilates