Get Out of Line!

I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn’t really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!

Something to Brag About!

Earlier today, I sat down to begin working on this blog and the ideas were not coming to me. So I procrastinated by listening to a Ted Talk on Time Management (that irony is not lost on me ;-))  It was a short 12 or so minute talk by a time management expert and she … Continue reading Something to Brag About!