Search Results for “cheat day” – 12South Pilates & Personal Training

Cheater Cheater Pants too Tight?

June 4, 2012December 29, 2014 by 12South Pilates & Personal Training, posted in Nutrition, Pilates Musings

There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week – you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?

Name Change and Weight loss

January 7, 2015February 10, 2015 by 12South Pilates & Personal Training, posted in Life, Nutrition, pilates

I have come to the conclusion that changing your name is much the same process as losing weight. Both you’d love to accomplish in a day but can’t. Both require much patience and going through the proper steps. Both at times may make you want to quit. Let me share my experience with you so … Continue reading Name Change and Weight loss