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		<title>Mini Goal Setting</title>
		<link>http://12southpilates.com/2013/05/21/mini-goal-setting/</link>
		<comments>http://12southpilates.com/2013/05/21/mini-goal-setting/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:59:52 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
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		<description><![CDATA[I have some goals I am working towards.  They are the bigger kind that will take a longer period of time to accomplish. I have physical goals as well as business and relationship goals.  I think goals are a great way of holding us accountable and keeping us moving in the right direction. But when [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=5137&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Who&#8217;s Taking Care of YOU?</title>
		<link>http://12southpilates.com/2013/05/14/whos-taking-care-of-you/</link>
		<comments>http://12southpilates.com/2013/05/14/whos-taking-care-of-you/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:00:59 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://12southpilates.com/?p=5131</guid>
		<description><![CDATA[Today I had a new client.  I love new clients.  I love meeting new people and sharing Pilates with them.  I love seeing their response as they discover a new love!  I&#8217;ve yet to have a new client just not get it or like it.  I&#8217;d like to think because I do a good job [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=5131&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Be True to YOURSELF!</title>
		<link>http://12southpilates.com/2013/05/07/be-true-to-yourself/</link>
		<comments>http://12southpilates.com/2013/05/07/be-true-to-yourself/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:05:58 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://12southpilates.com/?p=2550</guid>
		<description><![CDATA[How often do you hear &#8220;You know what you should do&#8230;&#8221;. Or &#8220;You should try this!&#8221; The world is quick to have an opinion on what is best for us. Sometimes that is good. Sometimes that leads to new answers and solutions. I had a client recently turn me on to these amazing allergy eye [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=2550&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Feeling 22?</title>
		<link>http://12southpilates.com/2013/04/30/feeling-22/</link>
		<comments>http://12southpilates.com/2013/04/30/feeling-22/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:31:59 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
				<category><![CDATA[Pilates Musings]]></category>

		<guid isPermaLink="false">http://12southpilates.com/?p=2616</guid>
		<description><![CDATA[Yesterday while I was driving to the gym to teach, I heard Taylor Swift&#8217;s new song &#8211; Feeling 22. The lyrics go something like &#8220;I don&#8217;t know about you, but I&#8217;m feeling 22&#8243; and proceed to talk about how carefree and fun life is at 22. For about a second, I thought &#8211; Oh to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=2616&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Letting Go</title>
		<link>http://12southpilates.com/2013/04/23/letting-go/</link>
		<comments>http://12southpilates.com/2013/04/23/letting-go/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 14:00:31 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
				<category><![CDATA[Pilates Musings]]></category>
		<category><![CDATA[12 South]]></category>
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		<guid isPermaLink="false">http://12southpilates.com/?p=2591</guid>
		<description><![CDATA[It can be hard to let go &#8211; of habits, relationships, jobs &#8211; you name it &#8211; the norm is comfortable. I&#8217;ve recently been faced with several decisions that require me to to decide whether to let go or hold on to what I know. But can we truly move forward &#8211; make progress &#8211; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=2591&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">half teaser</media:title>
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		<title>Boston Marathon &#8211; My Perspective</title>
		<link>http://12southpilates.com/2013/04/17/boston-marathon/</link>
		<comments>http://12southpilates.com/2013/04/17/boston-marathon/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:14:53 +0000</pubDate>
		<dc:creator>12South Pilates &#38; Personal Training</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Pilates Musings]]></category>
		<category><![CDATA[12 South]]></category>
		<category><![CDATA[12South]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[nashville pilates]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://12southpilates.com/?p=5113</guid>
		<description><![CDATA[Like the rest of the nation I am distraught by the events in Boston at the finish of the marathon.  It&#8217;s difficult to comprehend why anyone would want to hurt a group of people doing good &#8211; running, cheering, supporting and celebrating together.  It saddens me that a great event is tarnished and years to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=12southpilates.com&#038;blog=24104948&#038;post=5113&#038;subd=12southpilates&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Boston - Quite a few years back!  I&#039;m in the black hat and my eyes are close...but I did just run 26.2 miles!</media:title>
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