http://12southpilates.com Finding Balance Wed, 15 May 2013 02:28:24 +0000 hourly 1 http://wordpress.com/ http://12southpilates.com/2013/05/14/whos-taking-care-of-you/#comment-620 Wed, 15 May 2013 02:28:24 +0000 http://12southpilates.com/?p=5131#comment-620 That’s a good comparison! Thanks for sharing!!

]]> http://12southpilates.com/2013/05/14/whos-taking-care-of-you/#comment-619 Wed, 15 May 2013 01:25:17 +0000 http://12southpilates.com/?p=5131#comment-619 I see this all the time with new clients. They finally get to a point where they have had it and they start doing something for themselves (in this case invest in their fitness). You are right though if only they knew that the better they treat/take care of themselves the better they can support others. Its like the quote about oxygen masks on a plane “please make sure to secure your own mask before helping others”.

]]> http://12southpilates.com/2013/05/14/whos-taking-care-of-you/#comment-618 Tue, 14 May 2013 20:54:38 +0000 http://12southpilates.com/?p=5131#comment-618 So true – if you just want to show up and check out – it might be better to wait until you can be present in the workout! Or there are plenty of bootcamps for that – ha ha!

]]> http://12southpilates.com/2013/05/14/whos-taking-care-of-you/#comment-617 Tue, 14 May 2013 13:26:25 +0000 http://12southpilates.com/?p=5131#comment-617 I always stress and point out to folks that the mental side of our training program is equally and if not more important than the physical portion.

]]> http://12southpilates.com/2013/05/07/be-true-to-yourself/#comment-615 Tue, 07 May 2013 15:39:17 +0000 http://12southpilates.com/?p=2550#comment-615 That feeling in your heart, telling you, guiding you in life.

]]> http://12southpilates.com/2013/04/30/feeling-22/#comment-609 Tue, 30 Apr 2013 15:56:39 +0000 http://12southpilates.com/?p=2616#comment-609 Thanks for sharing that! Glad I could start your morning off right

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