Welcome to 12South Pilates & Personal Training. Pilates has changed my mind, body and spirit, and I hope I can share this with you as well. Having a strong core is a great benefit but finding balance in your life and centering your soul is even better!
Here’s a little bit about me:
- PMA Certified Pilates Instructor
- ACE Certified Personal Trainer
- Johnny G Star level 3 Spinning Instructor
- Former College Athlete – competing in Track & Cross Country
And here’s a little bit about 12South & Personal Training:
12South Pilates home studio is furnished with three Balanced Body professional reformers, a Pilates Arm Chair and Pilates arc. Private and Group classes are offered and always taught with attention to form and body awareness. Click on the class schedule link to find out how you can train with 12South Pilates or join a class.
You can also find out more at www.facebook.com/12SouthPilates – make sure to click ‘like’ to stay connected and in the loop! And follow me on twitter – @12SouthPilates
Thanks for stopping by and I hope to see you in class soon!